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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Diana Olmstead

A step up from the 3 week program, this 12 week program is customized depending on individual needs, along with in app chats you will also receive a weekly check in phone call.

12 Week Program

Goals are different.  Every body is different.  Personalized program to help you achieve your realistic, attainable goals, through diet, exercise and lifestyle.

24 Week Program

This is for the fully committed individual. Goals are different, Every body is different.  This program has more variation, and allows you further education in your fitness journey.  

My Plans

12 Week Program

$780

24 Week Program

$1,560

48 Week Program

$3,120