My Plans
12 Week Program
A step up from the 3 week program, this 12 week program is customized depending on individual needs, along with in app chats you will also receive a weekly check in phone call.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
chat support
$780
for 12 weeks
24 Week Program
Goals are different. Every body is different. Personalized program to help you achieve your realistic, attainable goals, through diet, exercise and lifestyle.
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Daily workout and nutrition logging in the app
chat support
$1,560
for 24 weeks
48 Week Program
This is for the fully committed individual. Goals are different, Every body is different. This program has more variation, and allows you further education in your fitness journey.
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Daily workout and nutrition logging in the app
chat support
$3,120
for 48 weeksDiana Olmstead
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-One Phone Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more. (Not available on 3 week programs)
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Depending on the plan selected, get frequent tweaks on your workout plan based on your feedback your schedule, preferences, and most importantly results!
Nutrition Tracking
You will be able to track what you consuming on a daily basis. I will be able to give recommendations that can be made so you can continue to eat what you like while keeping it healthy, and getting results.
